Jump Step-Up
Expert Advice
Drive through the heel of the foot that's stepping onto the platform to fully activate your glutes and hamstrings.
How-to-do Steps
- Stand facing a bench or platform.
- Place one foot on the platform, keeping your chest up and shoulders back.
- Push through your leading foot and jump to switch your feet in the air.
- Land with the opposite foot on the platform and the other foot on the ground.
- Continue alternating feet with each jump for the desired number of repetitions.
Track Jump Step-Up in FitAI
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Muscles Worked
Jump Step-Up primarily targets the Glutes, Hamstrings, Calves, Quads, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes25%
Hamstrings25%
Calves25%
Quads25%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 8-10
Intermediate3 x 12-15
Advanced4 x 15-20
Frequently Asked Questions
What muscles does Jump Step-Up work?
Jump Step-Up primarily targets the Glutes, Hamstrings, Calves, Quads. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Jump Step-Up?
For beginners, start with 3 sets of 8-10. Intermediate lifters can do 3 sets of 12-15. Advanced athletes can push to 4 sets of 15-20. Adjust based on your goals and recovery capacity.
Is Jump Step-Up suitable for beginners?
Yes, Jump Step-Up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
