Wind Side Twist Jump
Expert Advice
Engage your abs to help with the twisting motion and to protect your lower back.
How-to-do Steps
- Stand with feet shoulder-width apart and arms extended out to the sides.
- Jump and twist your lower body to one side while keeping your upper body facing forward.
- Land softly and immediately jump and twist to the opposite side.
- Continue alternating twists with each jump for the desired number of repetitions.
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Muscles Worked
Wind Side Twist Jump primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Shoulders, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Abs14%
Shoulders15%
Chest15%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Wind Side Twist Jump work?
Wind Side Twist Jump primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Shoulders, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Wind Side Twist Jump?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Wind Side Twist Jump suitable for beginners?
Wind Side Twist Jump is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
