4 Corners Curtsy
Expert Advice
Keep your chest lifted and shoulders back to maintain good posture and balance while performing the curtsy lunges.
How-to-do Steps
- Stand with feet hip-width apart and arms at your sides.
- Step your right foot diagonally behind you to the left, bending both knees into a curtsy lunge.
- Return to the starting position and then step your right foot out to the right side, performing a side lunge.
- Come back to the center and repeat the curtsy lunge with your left foot stepping behind to the right.
- Return to the starting position and then step your left foot out to the left side, performing a side lunge.
- Continue alternating these movements in a fluid sequence, moving to all four corners.
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Muscles Worked
4 Corners Curtsy primarily targets the Quads, Hamstrings, Calves, Glutes, Chest, Shoulders, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Chest14%
Shoulders14%
Abs16%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does 4 Corners Curtsy work?
4 Corners Curtsy primarily targets the Quads, Hamstrings, Calves, Glutes, Chest, Shoulders, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for 4 Corners Curtsy?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is 4 Corners Curtsy suitable for beginners?
Yes, 4 Corners Curtsy is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
