Standing Side Crunch Elbow to Knee

Expert Advice

Focus on contracting your oblique muscles as you bring your elbow to your knee, and keep the movement controlled to avoid using momentum.

How-to-do Steps

Stand with your feet hip-width apart and hands behind your head, elbows flared out.
Shift your weight to your left foot and lift your right knee towards your right elbow while bringing the elbow down towards the knee.
Touch your elbow to your knee, or get as close as possible, engaging your side abs.
Return to the starting position and repeat on the other side.
Alternate sides with each repetition, performing the movement in a controlled manner.

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Muscles Worked

Standing Side Crunch Elbow to Knee primarily targets the Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Glutes40%

Abs40%

Secondary

Hamstrings20%

Equipment

Body Weight

Exercise Type

Strength

Sets & Reps Guidance

Beginner3 x 12-15

Intermediate3 x 10-12

Advanced4 x 8-10

Frequently Asked Questions

What muscles does Standing Side Crunch Elbow to Knee work?

Standing Side Crunch Elbow to Knee primarily targets the Glutes, Abs. Secondary muscles involved include Hamstrings. It is classified as a Strength exercise performed with Body Weight.

How many sets and reps should I do for Standing Side Crunch Elbow to Knee?

For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.

Is Standing Side Crunch Elbow to Knee suitable for beginners?

Yes, Standing Side Crunch Elbow to Knee is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.