High Lunge
Expert Advice
Keep your core engaged and hips squared to the front to maintain balance and stability throughout the pose.
How-to-do Steps
- Begin in a standing position.
- Step one foot back and lower your hips into a lunge, keeping your front knee over the ankle.
- Raise your arms overhead, keeping your shoulders relaxed.
- Engage your core and glutes to stabilize your body.
- Hold the pose for several breaths before switching to the other leg.
Track High Lunge in FitAI
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Muscles Worked
High Lunge primarily targets the Quads, Hamstrings, Calves, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does High Lunge work?
High Lunge primarily targets the Quads, Hamstrings, Calves, Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for High Lunge?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is High Lunge suitable for beginners?
Yes, High Lunge is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
