One Leg Squat with Support
Expert Advice
Focus on maintaining proper alignment of your knee and ankle, and use the support lightly to ensure your leg muscles are doing the work.
How-to-do Steps
- Stand on one leg with a hand on a sturdy support for balance.
- Lower your body by bending your knee and sitting back into your hip, keeping the other leg lifted.
- Go as low as you can while maintaining balance and proper form.
- Push through the heel of your standing leg to rise back up to the starting position.
- Complete all reps on one side before switching to the other leg.
Track One Leg Squat with Support in FitAI
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Muscles Worked
One Leg Squat with Support primarily targets the Glutes, Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does One Leg Squat with Support work?
One Leg Squat with Support primarily targets the Glutes, Quads. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for One Leg Squat with Support?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is One Leg Squat with Support suitable for beginners?
Yes, One Leg Squat with Support is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
