Lying Abduction Leg Raise on floor
Expert Advice
Ensure your movements are slow and controlled, and keep your core engaged to prevent your back from arching.
How-to-do Steps
- Lie on your side with your legs stacked and your body in a straight line.
- Support your head with your lower arm or a pillow.
- Raise your top leg towards the ceiling while keeping it straight.
- Lower it back down without letting it touch the bottom leg.
- Repeat for the desired number of repetitions before switching to the other side.
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Muscles Worked
Lying Abduction Leg Raise on floor primarily targets the Quads, Glutes, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads30%
Glutes30%
Abs20%
Secondary
Calves10%
Hamstrings10%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Lying Abduction Leg Raise on floor work?
Lying Abduction Leg Raise on floor primarily targets the Quads, Glutes, Abs. Secondary muscles involved include Calves, Hamstrings. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Lying Abduction Leg Raise on floor?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Lying Abduction Leg Raise on floor suitable for beginners?
Yes, Lying Abduction Leg Raise on floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
