Kneeling Straight Leg Kickback (V2)
Expert Advice
Keep your core tight and avoid arching your back to prevent lower back strain and to focus the work on your glutes.
How-to-do Steps
- Start in a kneeling position with your hands under your shoulders and knees under your hips.
- Keeping one knee on the ground, extend the other leg straight back, squeezing your glute at the top of the movement.
- Lower the leg back down without touching the floor and repeat for the desired number of reps.
- Switch legs and perform the same number of reps on the other side.
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Muscles Worked
Kneeling Straight Leg Kickback (V2) primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Kneeling Straight Leg Kickback (V2) work?
Kneeling Straight Leg Kickback (V2) primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Kneeling Straight Leg Kickback (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Kneeling Straight Leg Kickback (V2) suitable for beginners?
Yes, Kneeling Straight Leg Kickback (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
