Side Lying Hip Adduction (left)
Expert Advice
Keep your movements slow and controlled, focusing on using your inner thigh muscles to lift your leg rather than relying on momentum.
How-to-do Steps
- Lie on your right side with your left leg stacked on top of your right.
- Support your head with your hand or rest it on your arm.
- Keep your right leg straight and lift it off the ground as high as you can.
- Slowly lower your right leg back down without letting it touch the floor.
- Repeat for the desired number of repetitions before switching to the other side.
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Muscles Worked
Side Lying Hip Adduction (left) primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Side Lying Hip Adduction (left) work?
Side Lying Hip Adduction (left) primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Lying Hip Adduction (left)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Side Lying Hip Adduction (left) suitable for beginners?
Yes, Side Lying Hip Adduction (left) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
