Chest Fly Side Step
Expert Advice
Keep your movements controlled and focus on engaging your chest muscles as you bring your arms together. Ensure your steps are lateral and maintain a steady pace.
How-to-do Steps
- Stand with feet shoulder-width apart and arms extended to the sides at shoulder height.
- Step to the side with one foot while bringing your arms together in front of your chest.
- Step back to the starting position while opening your arms back to the sides.
- Repeat the movement to the other side, alternating side steps with each repetition.
Track Chest Fly Side Step in FitAI
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Muscles Worked
Chest Fly Side Step primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings16%
Calves16%
Glutes16%
Shoulders16%
Chest16%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Chest Fly Side Step work?
Chest Fly Side Step primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Chest Fly Side Step?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Chest Fly Side Step suitable for beginners?
Yes, Chest Fly Side Step is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
