Lying On Side Full Leg Raise
Expert Advice
Perform the leg raises slowly and with control to maintain tension on the working muscles.
How-to-do Steps
- Lie on your side with both legs straight.
- Support your head with your lower arm and place your top hand on the floor for balance.
- Lift both legs up together, keeping them straight and maintaining a tight core.
- Lower the legs back down slowly.
- Repeat for the desired number of repetitions before switching to the other side.
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Muscles Worked
Lying On Side Full Leg Raise primarily targets the Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Secondary
Abs30%
Quads30%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Lying On Side Full Leg Raise work?
Lying On Side Full Leg Raise primarily targets the Glutes. Secondary muscles involved include Abs, Quads. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Lying On Side Full Leg Raise?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Lying On Side Full Leg Raise suitable for beginners?
Yes, Lying On Side Full Leg Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
