4 Coners Side Step
Expert Advice
Keep your body low and core engaged to increase the intensity of the workout for your lower body and core muscles.
How-to-do Steps
- Mark four corners of a square on the ground or imagine one.
- Start at one corner in a semi-squat position.
- Step sideways to the next corner, maintaining the squat position.
- Continue moving around the square in a side-step fashion.
- Complete the desired number of laps around the square, then switch directions.
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Muscles Worked
4 Coners Side Step primarily targets the Quads, Hamstrings, Glutes, Shoulders, Chest, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Glutes20%
Shoulders20%
Chest10%
Abs10%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does 4 Coners Side Step work?
4 Coners Side Step primarily targets the Quads, Hamstrings, Glutes, Shoulders, Chest, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for 4 Coners Side Step?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is 4 Coners Side Step suitable for beginners?
Yes, 4 Coners Side Step is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
