One Leg Stand
Expert Advice
Engage your core and focus on a fixed point to help maintain balance throughout the exercise.
How-to-do Steps
- Stand straight with your feet together and arms at your sides.
- Shift your weight onto one leg and lift the other foot slightly off the ground.
- Hold the position for as long as possible while maintaining good posture.
- Switch legs and repeat the hold for the same duration to ensure balanced training.
Track One Leg Stand in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
One Leg Stand primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does One Leg Stand work?
One Leg Stand primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for One Leg Stand?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is One Leg Stand suitable for beginners?
Yes, One Leg Stand is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
