Side Plank Leg raise
Expert Advice
Ensure your body is in a straight line from head to heels and avoid dropping your hips to maintain proper form.
How-to-do Steps
- Begin in a side plank position, with your elbow directly under your shoulder and feet stacked.
- Raise your top leg as high as you can while keeping it straight.
- Lower the leg back to the starting position.
- Repeat for the desired number of repetitions before switching to the other side.
Track Side Plank Leg raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Side Plank Leg raise primarily targets the Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes60%
Secondary
Abs40%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Side Plank Leg raise work?
Side Plank Leg raise primarily targets the Glutes. Secondary muscles involved include Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Side Plank Leg raise?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Side Plank Leg raise suitable for beginners?
Yes, Side Plank Leg raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
