Lying Vertical Scissors on Floor
Expert Advice
Keep your lower back pressed into the floor to protect your spine and increase the engagement of your core muscles.
How-to-do Steps
- Lie on your back with your hands under your buttocks for support.
- Lift both legs off the ground slightly, keeping them straight.
- Open your legs into a 'V' shape, then cross one leg over the other in a scissor motion.
- Alternate the cross of your legs in a smooth and controlled manner.
- Continue for the desired number of repetitions.
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Muscles Worked
Lying Vertical Scissors on Floor primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Vertical Scissors on Floor work?
Lying Vertical Scissors on Floor primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Vertical Scissors on Floor?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Vertical Scissors on Floor suitable for beginners?
Yes, Lying Vertical Scissors on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
