Lying Obliques Scissors
Expert Advice
Keep your lower back pressed into the floor to protect your spine and ensure your obliques are doing the work.
How-to-do Steps
- Lie on your back with your hands under your glutes for support.
- Lift both legs off the ground and cross them over each other in a scissor-like motion.
- Alternate crossing each leg over the other while keeping your legs straight and elevated.
- Continue the scissor motion for the desired number of repetitions.
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Muscles Worked
Lying Obliques Scissors primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Obliques Scissors work?
Lying Obliques Scissors primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Obliques Scissors?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Obliques Scissors suitable for beginners?
Yes, Lying Obliques Scissors is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
