Pyramid Pose
Expert Advice
Engage your thigh muscles and keep your spine long to avoid rounding your back as you fold forward.
How-to-do Steps
- Begin in a standing position with your feet about 3 to 4 feet apart.
- Turn your back foot slightly outward and your front foot straight ahead.
- Square your hips to the front.
- Fold forward over your front leg, keeping your spine elongated.
- Place your hands on the floor or a block for support.
- Hold for several breaths, then switch sides.
Track Pyramid Pose in FitAI
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Muscles Worked
Pyramid Pose primarily targets the Quads, Hamstrings, Glutes, Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Glutes25%
Lats25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Pyramid Pose work?
Pyramid Pose primarily targets the Quads, Hamstrings, Glutes, Lats. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Pyramid Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Pyramid Pose suitable for beginners?
Yes, Pyramid Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
