Side Lying Scissors
Expert Advice
Keep your movements controlled and avoid using momentum. Engage your core to stabilize your torso and prevent rocking.
How-to-do Steps
- Lie on your side with your legs extended and stacked on top of each other.
- Support your head with your lower arm or rest it on a towel.
- Lift both legs slightly off the ground, keeping them straight.
- Move your top leg up while lowering your bottom leg down, like a scissor motion.
- Continue alternating legs for the desired number of repetitions before switching sides.
Track Side Lying Scissors in FitAI
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Muscles Worked
Side Lying Scissors primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes70%
Secondary
Quads30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Side Lying Scissors work?
Side Lying Scissors primarily targets the Glutes. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Lying Scissors?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Side Lying Scissors suitable for beginners?
Yes, Side Lying Scissors is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
