Standing Reach Down Hamsting Crossed Legs Stretch
Expert Advice
Keep both legs straight and avoid bouncing to prevent strain on the hamstrings and lower back.
How-to-do Steps
- Stand with one foot crossed over the other.
- Slowly bend at the waist and reach your hands towards your feet.
- Hold the stretch for 15-30 seconds, feeling the tension in the hamstrings of the back leg.
- Slowly rise and switch the position of your legs to repeat the stretch.
Track Standing Reach Down Hamsting Crossed Legs Stretch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Standing Reach Down Hamsting Crossed Legs Stretch primarily targets the Calves, Glutes, Hamstrings, Quads, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Calves25%
Glutes25%
Hamstrings25%
Quads25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Reach Down Hamsting Crossed Legs Stretch work?
Standing Reach Down Hamsting Crossed Legs Stretch primarily targets the Calves, Glutes, Hamstrings, Quads. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Standing Reach Down Hamsting Crossed Legs Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Reach Down Hamsting Crossed Legs Stretch suitable for beginners?
Yes, Standing Reach Down Hamsting Crossed Legs Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
