Butt Kick (V2)
Expert Advice
Maintain an upright posture and engage your core to maximize the aerobic benefits and prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Begin jogging in place, kicking your heels up towards your glutes.
- Pump your arms in sync with your leg movements.
- Continue the movement for a set time or number of repetitions.
Track Butt Kick (V2) in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Butt Kick (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes30%
Abs20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Butt Kick (V2) work?
Butt Kick (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Butt Kick (V2)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Butt Kick (V2) suitable for beginners?
Yes, Butt Kick (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
