Seated Glute Stretch
Expert Advice
Keep your spine straight and avoid rounding your back to ensure a deep stretch in the glutes.
How-to-do Steps
- Sit on the floor with one leg straight out in front of you.
- Cross the other leg over the straight leg, placing the foot flat on the floor.
- Hug your knee to your chest and twist your torso towards the bent leg.
- Hold the stretch for 20-30 seconds, then switch legs and repeat.
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Muscles Worked
Seated Glute Stretch primarily targets the Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Seated Glute Stretch work?
Seated Glute Stretch primarily targets the Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Seated Glute Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Seated Glute Stretch suitable for beginners?
Yes, Seated Glute Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
