Frog Reverse Hyperextension Tap on Floor
Expert Advice
Ensure you are using your glutes to lift your legs and not arching your back excessively.
How-to-do Steps
- Lie face down on a special bench with your legs bent at the knees, feet together, resembling a frog's legs.
- Lift your thighs off the bench by squeezing your glutes.
- Tap the floor lightly with your knees and then raise your legs back up.
- Repeat for the desired number of repetitions.
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Muscles Worked
Frog Reverse Hyperextension Tap on Floor primarily targets the Quads, Lats, Glutes, with Strength mechanics using Special Bench. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads30%
Lats30%
Glutes30%
Secondary
Hamstrings10%
Equipment
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Frog Reverse Hyperextension Tap on Floor work?
Frog Reverse Hyperextension Tap on Floor primarily targets the Quads, Lats, Glutes. Secondary muscles involved include Hamstrings. It is classified as a Strength exercise performed with Special Bench.
How many sets and reps should I do for Frog Reverse Hyperextension Tap on Floor?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Frog Reverse Hyperextension Tap on Floor suitable for beginners?
Frog Reverse Hyperextension Tap on Floor is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
