Basic Toe Touch
Expert Advice
Keep your knees slightly bent to avoid overstretching your hamstrings and to protect your lower back.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Take a deep breath and as you exhale, hinge at the hips and reach your hands towards your toes.
- Hold the stretch for 15-30 seconds while breathing deeply.
- Slowly roll back up to the starting position.
Track Basic Toe Touch in FitAI
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Muscles Worked
Basic Toe Touch primarily targets the Lats, Glutes, Hamstrings, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats20%
Glutes20%
Hamstrings20%
Abs20%
Secondary
Shoulders5%
Calves5%
Chest10%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Basic Toe Touch work?
Basic Toe Touch primarily targets the Lats, Glutes, Hamstrings, Abs. Secondary muscles involved include Shoulders, Calves, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Basic Toe Touch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Basic Toe Touch suitable for beginners?
Yes, Basic Toe Touch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
