Warming-up in Lunge (six)
Expert Advice
Keep your front knee in line with your ankle and your back straight to prevent injury and ensure proper muscle activation.
How-to-do Steps
- Stand with feet hip-width apart.
- Step forward with one leg into a lunge, bending both knees to about 90 degrees.
- Hold the lunge position and perform small up and down movements for six counts.
- Push back to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Warming-up in Lunge (six) primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Warming-up in Lunge (six) work?
Warming-up in Lunge (six) primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Warming-up in Lunge (six)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Warming-up in Lunge (six) suitable for beginners?
Yes, Warming-up in Lunge (six) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
