Roll Glute Twist Lying on Floor
Expert Advice
Keep your movements controlled and focus on the stretch in your glutes and lower back.
How-to-do Steps
- Lie on the floor with the foam roller under your glutes.
- Extend one leg and cross the other over your thigh, creating a figure-4 shape.
- Support yourself with your hands and roll your body slightly to the side of the bent leg.
- Roll back and forth to massage the glute muscles and the piriformis.
- Switch legs to balance the stretch on both sides.
Track Roll Glute Twist Lying on Floor in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Roll Glute Twist Lying on Floor primarily targets the Glutes, Lats, with Stretching mechanics using Foam Roller. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Lats50%
Equipment
Foam Roller
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Roll Glute Twist Lying on Floor work?
Roll Glute Twist Lying on Floor primarily targets the Glutes, Lats. It is classified as a Stretching exercise performed with Foam Roller.
How many sets and reps should I do for Roll Glute Twist Lying on Floor?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Roll Glute Twist Lying on Floor suitable for beginners?
Yes, Roll Glute Twist Lying on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
