Sitting Lotus Pose Hip Horizontal Rotation (V2)
Expert Advice
Ensure your movements are slow and controlled to prevent any jerking motions that could cause injury.
How-to-do Steps
- Sit on the floor with your legs crossed in a lotus or comfortable cross-legged position.
- Place your hands on your knees or the floor for stability.
- Engage your core and glutes as you gently rotate your hips from side to side.
- Keep the movement horizontal and avoid lifting your sit bones off the floor.
- Perform the rotations for the desired number of repetitions or time.
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Muscles Worked
Sitting Lotus Pose Hip Horizontal Rotation (V2) primarily targets the Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Sitting Lotus Pose Hip Horizontal Rotation (V2) work?
Sitting Lotus Pose Hip Horizontal Rotation (V2) primarily targets the Glutes, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sitting Lotus Pose Hip Horizontal Rotation (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Sitting Lotus Pose Hip Horizontal Rotation (V2) suitable for beginners?
Yes, Sitting Lotus Pose Hip Horizontal Rotation (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
