Lying Butt Curl
Expert Advice
Focus on squeezing your glutes at the top of the movement to maximize muscle engagement.
How-to-do Steps
- Lie face down on the floor with your hands by your sides or under your forehead for comfort.
- Bend your knees and bring your heels towards your glutes as far as you can.
- Hold the contraction for a moment, then slowly lower your feet back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lying Butt Curl primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Butt Curl work?
Lying Butt Curl primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Butt Curl?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Butt Curl suitable for beginners?
Yes, Lying Butt Curl is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
