Shuffle Hops
Expert Advice
Maintain a low stance throughout the exercise to keep constant tension on the glutes and to improve stability and power.
How-to-do Steps
- Start in a squat position with your feet shoulder-width apart.
- Hop to the right, landing softly on the balls of your feet and immediately lower into a squat.
- Quickly hop to the left, again landing into a squat position.
- Continue shuffling side to side for the desired number of repetitions or time.
Track Shuffle Hops in FitAI
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Muscles Worked
Shuffle Hops primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Shuffle Hops work?
Shuffle Hops primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Shuffle Hops?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Shuffle Hops suitable for beginners?
Yes, Shuffle Hops is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
