Low Lunge
Expert Advice
Ensure proper alignment by keeping your front knee directly above your ankle and not extending it past your toes.
How-to-do Steps
- Start in a standing position.
- Step one foot back, lowering your knee to the floor.
- Keep your front knee at a 90-degree angle over your ankle.
- Lift your chest and optionally raise your arms overhead.
- Hold the pose for several breaths before switching legs.
Track Low Lunge in FitAI
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Muscles Worked
Low Lunge primarily targets the Quads, Hamstrings, Calves, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Low Lunge work?
Low Lunge primarily targets the Quads, Hamstrings, Calves, Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Low Lunge?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Low Lunge suitable for beginners?
Yes, Low Lunge is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
