Lunge with Twist
Expert Advice
Keep your core engaged throughout the movement to help maintain balance and maximize the twist's effectiveness.
How-to-do Steps
- Stand with your feet hip-width apart.
- Step forward with one leg and lower your hips to drop into a lunge, both knees bent at a 90-degree angle.
- Place your hands together in front of your chest and twist your torso to the side of the front leg.
- Twist back to center and push through the front heel to return to the starting position.
- Repeat on the other side and continue alternating for the desired number of repetitions.
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Muscles Worked
Lunge with Twist primarily targets the Glutes, Abs, Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Abs30%
Quads20%
Secondary
Calves10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lunge with Twist work?
Lunge with Twist primarily targets the Glutes, Abs, Quads. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lunge with Twist?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lunge with Twist suitable for beginners?
Yes, Lunge with Twist is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
