Puppy Pose
Expert Advice
Keep your elbows lifted off the floor to ensure the stretch targets your shoulders and spine effectively.
How-to-do Steps
- Start on all fours with your shoulders above your wrists and hips above your knees.
- Walk your hands forward and lower your chest toward the ground.
- Keep your hips over your knees and press your arms down.
- Hold the pose for several breaths, then gently release.
Track Puppy Pose in FitAI
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Muscles Worked
Puppy Pose primarily targets the Glutes, Lats, Chest, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes33%
Lats33%
Chest34%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Puppy Pose work?
Puppy Pose primarily targets the Glutes, Lats, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Puppy Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Puppy Pose suitable for beginners?
Yes, Puppy Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
