Warrior III Pose
Expert Advice
Distribute your weight evenly through the standing foot, and keep your hips level to engage the core and maintain balance.
How-to-do Steps
- Stand on your right foot and lean forward, lifting your left leg behind you.
- Reach your arms forward, parallel to the floor.
- Keep your body and left leg in a straight line, parallel to the floor.
- Hold the pose for 15-30 seconds, then switch sides.
Track Warrior III Pose in FitAI
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Muscles Worked
Warrior III Pose primarily targets the Hamstrings, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings50%
Glutes50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Warrior III Pose work?
Warrior III Pose primarily targets the Hamstrings, Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Warrior III Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Warrior III Pose suitable for beginners?
Yes, Warrior III Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
