Turn Side Step 4 Corner Touches
Expert Advice
Keep your head up and back straight to maintain proper posture throughout the exercise.
How-to-do Steps
- Stand in the center of an imaginary square.
- Step to one corner of the square and touch the ground by the corner with your hand.
- Quickly return to the center and then step to the next corner, touching the ground.
- Continue this pattern, moving in a clockwise or counterclockwise direction.
- Perform the desired number of touches for each corner.
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Muscles Worked
Turn Side Step 4 Corner Touches primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Shoulders, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads17%
Hamstrings17%
Calves16%
Glutes16%
Abs17%
Shoulders17%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Turn Side Step 4 Corner Touches work?
Turn Side Step 4 Corner Touches primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Shoulders. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Turn Side Step 4 Corner Touches?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Turn Side Step 4 Corner Touches suitable for beginners?
Turn Side Step 4 Corner Touches is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
