Kicks Leg Bent (V2)
Expert Advice
Keep your core engaged throughout the movement to maintain balance and to maximize the engagement of your abdominal muscles.
How-to-do Steps
- Start on all fours with your hands under your shoulders and knees under your hips.
- Keeping one knee bent, lift the leg up towards the ceiling, squeezing your glutes at the top of the movement.
- Lower the leg back down without touching the floor and repeat for the desired number of repetitions.
- Switch legs and perform the same number of repetitions.
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Muscles Worked
Kicks Leg Bent (V2) primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes60%
Secondary
Hamstrings20%
Abs20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Kicks Leg Bent (V2) work?
Kicks Leg Bent (V2) primarily targets the Glutes. Secondary muscles involved include Hamstrings, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Kicks Leg Bent (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Kicks Leg Bent (V2) suitable for beginners?
Yes, Kicks Leg Bent (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
