Child Pose
Expert Advice
Focus on deep breathing to enhance relaxation and deepen the stretch in the hips, thighs, and lower back.
How-to-do Steps
- Kneel on the floor with your toes together and knees hip-width apart.
- Exhale and lower your torso between your knees, extending your arms forward.
- Rest your forehead on the floor and relax your entire body.
- Hold the pose for up to a few minutes, focusing on deep breaths.
- To release, use your hands to walk your torso back up to a kneeling position.
Track Child Pose in FitAI
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Muscles Worked
Child Pose primarily targets the Quads, Hamstrings, Lats, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Lats25%
Glutes25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner2 x 20s
Intermediate3 x 30s
Advanced3 x 45s
Frequently Asked Questions
What muscles does Child Pose work?
Child Pose primarily targets the Quads, Hamstrings, Lats, Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Child Pose?
For beginners, start with 2 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 3 sets of 45s. Adjust based on your goals and recovery capacity.
Is Child Pose suitable for beginners?
Yes, Child Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
