Frogger
Expert Advice
Maintain a neutral spine and avoid rounding your back as you jump forward and backward. This will help reduce the risk of injury and engage the correct muscle groups.
How-to-do Steps
- Begin in a squat position with your feet wider than shoulder-width apart.
- Place your hands on the ground in front of you.
- Kick your feet back to land in a push-up position.
- Immediately jump your feet back towards your hands, returning to the squat position.
- Leap up and forward, landing softly back into the squat.
- Repeat the sequence for the desired number of repetitions.
Track Frogger in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Frogger primarily targets the Glutes, Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Quads25%
Abs20%
Secondary
Calves10%
Hamstrings5%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Frogger work?
Frogger primarily targets the Glutes, Quads, Abs. Secondary muscles involved include Calves, Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Frogger?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Frogger suitable for beginners?
Yes, Frogger is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
