Band Good Morning
Expert Advice
Focus on hinging at the hips and keeping a neutral spine throughout the movement to effectively target the glutes and hamstrings.
How-to-do Steps
- Stand on the band with feet shoulder-width apart, band behind your neck across your shoulders.
- Hold the band with both hands at shoulder level for stability.
- Hinge at the hips, bending forward with a straight back until your upper body is nearly parallel to the floor.
- Return to the starting position by extending your hips forward.
- Repeat for the desired number of repetitions.
Track Band Good Morning in FitAI
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Muscles Worked
Band Good Morning primarily targets the Glutes, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Good Morning work?
Band Good Morning primarily targets the Glutes. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Good Morning?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Good Morning suitable for beginners?
Yes, Band Good Morning is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
