Standing Side Crunch
Expert Advice
Keep your core engaged throughout the exercise to protect your lower back and enhance the crunch effect.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands behind your head.
- Lift your right knee towards your right elbow while simultaneously bringing your elbow down towards your knee.
- Return to the starting position and repeat on the left side.
- Alternate sides for the desired number of repetitions.
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Muscles Worked
Standing Side Crunch primarily targets the Glutes, Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Quads30%
Abs30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Standing Side Crunch work?
Standing Side Crunch primarily targets the Glutes, Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Standing Side Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Standing Side Crunch suitable for beginners?
Yes, Standing Side Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
