Plank Jack Slide with Towel
Expert Advice
Keep your core engaged and back flat throughout the movement to avoid any lower back strain.
How-to-do Steps
- Start in a plank position with both feet on a towel on a smooth surface.
- While maintaining a strong plank, slide your feet apart to a comfortable width.
- Slide your feet back together to the starting plank position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Plank Jack Slide with Towel primarily targets the Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes30%
Abs30%
Secondary
Shoulders10%
Chest10%
Quads20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Plank Jack Slide with Towel work?
Plank Jack Slide with Towel primarily targets the Glutes, Abs. Secondary muscles involved include Shoulders, Chest, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Plank Jack Slide with Towel?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Plank Jack Slide with Towel suitable for beginners?
Yes, Plank Jack Slide with Towel is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
