Front Plank Toe Tap
Expert Advice
Keep your core engaged and back straight to prevent your hips from sagging or piking up.
How-to-do Steps
- Start in a standard front plank position, with your forearms on the ground and your body in a straight line.
- While keeping your core tight, tap one foot out to the side as far as you can.
- Bring the foot back to the starting position.
- Repeat with the other foot.
- Continue alternating toe taps for the desired number of repetitions or time.
Track Front Plank Toe Tap in FitAI
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Muscles Worked
Front Plank Toe Tap primarily targets the Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes20%
Abs20%
Secondary
Quads15%
Shoulders15%
Chest15%
Calves15%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Front Plank Toe Tap work?
Front Plank Toe Tap primarily targets the Glutes, Abs. Secondary muscles involved include Quads, Shoulders, Chest, Calves. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Front Plank Toe Tap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Front Plank Toe Tap suitable for beginners?
Yes, Front Plank Toe Tap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
