Side to Front Knee-up
Expert Advice
Engage your abs as you lift your knee to ensure a full range of motion and maximize core involvement.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands on your hips.
- Lift one knee to the side, then rotate your hip to bring the knee up in front of your body.
- Lower your leg back to the starting position in a controlled manner.
- Repeat on the other side and continue alternating for the desired number of repetitions.
Track Side to Front Knee-up in FitAI
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Muscles Worked
Side to Front Knee-up primarily targets the Quads, Hamstrings, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Side to Front Knee-up work?
Side to Front Knee-up primarily targets the Quads, Hamstrings, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Side to Front Knee-up?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Side to Front Knee-up suitable for beginners?
Yes, Side to Front Knee-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
