Cardio Lunge
Expert Advice
Maintain a quick pace while ensuring your front knee does not extend past your toes during the lunge. This will help maintain proper form and prevent knee strain.
How-to-do Steps
- Stand with your feet together and arms by your sides.
- Step forward with one leg into a lunge, bending both knees to 90 degrees.
- Push off with your front foot to return to the starting position.
- Alternate legs and continue lunging forward at a brisk pace.
- Use your arms for balance and to increase the cardio intensity.
- Continue for the desired duration or number of repetitions.
Track Cardio Lunge in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Cardio Lunge primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders10%
Chest10%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Cardio Lunge work?
Cardio Lunge primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Cardio Lunge?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Cardio Lunge suitable for beginners?
Cardio Lunge is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
