Namaskarasana Yoga Pose
Expert Advice
Maintain even distribution of weight through your feet and focus on elongating your spine for the best stretch.
How-to-do Steps
- Stand tall with your feet together.
- Bring your palms together in front of your chest in a prayer position.
- Take a deep breath in and raise your arms overhead, keeping your palms pressed together.
- Gently arch your back and look up towards your hands.
- Hold the pose for several breaths, then release and return to the starting position.
Track Namaskarasana Yoga Pose in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Namaskarasana Yoga Pose primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders20%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Namaskarasana Yoga Pose work?
Namaskarasana Yoga Pose primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Namaskarasana Yoga Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Namaskarasana Yoga Pose suitable for beginners?
Yes, Namaskarasana Yoga Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
