Seated Circle Leg Crunch
Expert Advice
Maintain a strong core throughout the exercise and move your legs in a controlled circular motion to effectively target the abs and hip flexors.
How-to-do Steps
- Sit on the floor with your hands behind you for support.
- Lean back slightly and lift your legs off the floor.
- Draw large circles in the air with your legs, keeping them together and straight.
- Alternate the direction of the circles after each set.
- Repeat for the desired number of repetitions.
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Muscles Worked
Seated Circle Leg Crunch primarily targets the Quads, Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads35%
Glutes35%
Abs30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated Circle Leg Crunch work?
Seated Circle Leg Crunch primarily targets the Quads, Glutes, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Seated Circle Leg Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated Circle Leg Crunch suitable for beginners?
Yes, Seated Circle Leg Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
