Sweep March
Expert Advice
Maintain an upright posture and engage your core throughout the movement to improve balance and coordination.
How-to-do Steps
- Stand with your feet hip-width apart.
- Lift your right knee towards your chest while sweeping your arms down and to the right.
- Lower your right leg and repeat on the left side, sweeping your arms down and to the left.
- Continue alternating sides in a fluid, marching motion.
- Repeat for the desired duration or number of steps.
Track Sweep March in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Sweep March primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Sweep March work?
Sweep March primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Sweep March?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Sweep March suitable for beginners?
Yes, Sweep March is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
