Arm Crossover Curtsy
Expert Advice
Maintain a smooth and controlled arm movement to engage your chest and shoulders. Keep your hips square and core engaged as you perform the curtsy lunge.
How-to-do Steps
- Stand with your feet hip-width apart and arms extended to the sides at shoulder height.
- Cross your arms in front of your chest while simultaneously stepping back with one leg into a curtsy lunge.
- Uncross your arms and return to the starting position.
- Alternate the curtsy lunge with each leg while synchronizing the arm crossover.
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Muscles Worked
Arm Crossover Curtsy primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes20%
Shoulders10%
Chest10%
Abs10%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Arm Crossover Curtsy work?
Arm Crossover Curtsy primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Arm Crossover Curtsy?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Arm Crossover Curtsy suitable for beginners?
Arm Crossover Curtsy is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
