Twist March
Expert Advice
Engage your core throughout the movement to help with balance and to increase the activation of your abdominal muscles.
How-to-do Steps
- Stand with your feet hip-width apart and your arms bent at your sides.
- Lift your right knee towards your chest while twisting your left elbow towards the raised knee.
- Lower your right foot and simultaneously lift your left knee, twisting your right elbow towards it.
- Continue alternating sides in a marching motion, maintaining an upright posture.
- Repeat for the desired duration or number of repetitions.
Track Twist March in FitAI
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Muscles Worked
Twist March primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Twist March work?
Twist March primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Twist March?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Twist March suitable for beginners?
Yes, Twist March is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
