Scorpion Stretch
Expert Advice
Keep your shoulders flat on the ground to maximize the stretch in your torso and ensure proper form.
How-to-do Steps
- Lie face down with your arms extended out to the sides, forming a 'T' shape.
- Gently lift one leg off the ground and bring it over the opposite leg, trying to touch the floor on the other side.
- Hold the stretch for a moment, feeling it in your lower back, glutes, and obliques.
- Return to the starting position and repeat on the other side.
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Muscles Worked
Scorpion Stretch primarily targets the Lats, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats25%
Glutes25%
Secondary
Hamstrings20%
Abs20%
Quads10%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Scorpion Stretch work?
Scorpion Stretch primarily targets the Lats, Glutes. Secondary muscles involved include Hamstrings, Abs, Quads. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Scorpion Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Scorpion Stretch suitable for beginners?
Yes, Scorpion Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
