Standing Opposite Touches
Expert Advice
Engage your core throughout the movement to improve balance and coordination.
How-to-do Steps
- Stand with feet hip-width apart and arms by your sides.
- Lift your right hand and left leg simultaneously, touching your hand to your foot.
- Return to the starting position and repeat with the left hand and right leg.
- Alternate sides for the desired number of repetitions, keeping movements controlled.
Track Standing Opposite Touches in FitAI
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Muscles Worked
Standing Opposite Touches primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Opposite Touches work?
Standing Opposite Touches primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Standing Opposite Touches?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Opposite Touches suitable for beginners?
Yes, Standing Opposite Touches is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
