Lying Glute Stretch
Expert Advice
Keep your head and neck relaxed on the floor to avoid tension and focus on breathing deeply to help deepen the stretch.
How-to-do Steps
- Lie on your back with both knees bent and feet flat on the floor.
- Cross one ankle over the opposite knee.
- Grasp the thigh of the bottom leg and gently pull it toward your chest.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
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Muscles Worked
Lying Glute Stretch primarily targets the Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Lying Glute Stretch work?
Lying Glute Stretch primarily targets the Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Lying Glute Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Lying Glute Stretch suitable for beginners?
Yes, Lying Glute Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
